Most women who ‘can’t lose weight’ with PCOS don’t realise how quickly they can get results with the right nutrition changes.
The two main problems with most dietary approaches:
#1 That they don’t target the key underlying hormonal imbalance of PCOS – insulin resistance and blood sugar imbalances.
#2 They are not sustainable, so even if you get results initially, it’s not possible to maintain. Leading to yo-yo dieting.
What if I told you that with the right approach – one that targets your insulin it’s 100% possible to see and feel results in JUST 3 weeks?
Once you learn how to adjust your nutrition so
that your insulin levels become healthy:
✔️ Weight loss becomes easier
✔️ Energy levels increase
✔️ Moods get better
✔️ Inflammation goes down
✔️ Cravings and food obsession reduces (when insulin is high your brain is often seeking more food causing cravings)
And then you realise there is an approach that works, there’s nothing wrong with you. You are not broken. What you tried before just wasn’t correcting the underlying problem.
More than 80% of women with PCOS are insulin resistant — this is the most common cause of weight gain.
Increased Risk Of Gestational Diabetes
Increased Risk Of Type II Diabetes
Poor Relationship With Food
Increased Risk Of Low Thyroid Function
Low Moods
High Inflammation
Struggling To Lose Weight
Irregular Periods
Tired All The Time
Poor Egg Quality
Anxiety And Depression
Worse PMS
Frequent Urination
Oily Skin Or Acne
Getting Sick Often
High Testosterone
Sugar Cravings
Over Thinking Food
Achy Joints
Abnormal Weight Gain
Sometimes this stops you starting at all. Or, you try lots of things but never really focus long enough on the needle movers to see any results. Reversing your insulin resistance and reducing inflammation is the linchpin for improving not just your weight but so many other PCOS symptoms. Using nutrition you can start reversing your insulin resistance and reducing inflammation in a matter of weeks.
THAT'S EXACTLY WHAT THE PCOS GLOWUP IS DESIGNED TO HELP YOU WITH.
Weight loss, habit change and better mindset
No more bloating,
felt much better!
Amazing changes
inside and out!
Lost 5kg, would recommend to anyone with PCOS
Does this sound familiar to you?
YOU HAVE PCOS + YOU STRUGGLE WITH:
Difficulty losing weight
Intense sugar cravings
Getting hangry (hungry + angry)
3:30 itis (it hits 3:30pm and you want to nap under your desk or reach for the chocolate bar)
What if you don't have a diagnosis yet?
There’s no single “test” for PCOS, sometimes it can take months or even years to finally get a diagnosis.
If that’s you and you are struggling with symptoms like weight gain, sugar cravings, low energy and bloating then you don’t need to wait to get a diagnosis to join us inside The PCOS GlowUp.
Whether you aren’t even sure if you have PCOS yet (because it can be heckin’ hard to get a diagnosis), have recently been diagnosed or have tried 47 diets and 637 supplements and feel like you are about to throw in the towel on this whole “natural health thing” -- The GlowUp is for you.
When you try to Google your way through the best dietary approach for PCOS, you feel even more confused than when you started.
Your cravings can be so intense sometimes that it feels like you don’t have control over what you are eating.
When 3:30pm hits ALL you can think about is that chocolate bar or lunchroom treat to make it through the afternoon.
It feels like your friends just seem to be able to eat whatever they want, and it doesn’t affect their body in the same way.
If any of this is sounding familiar, this is SUPER common in PCOS. It happens because your blood sugar is unstable.
One of the biggest differences in how your body works when you have PCOS is volatile blood sugar, and commonly high insulin levels.
When insulin is high it will feel IMPOSSIBLE to lose weight! It's highly likely you'll also be struggling with at least a few of these symptoms too:
✔️ Intense sugar cravings
✔️ Low energy and fatigue
✔️ Inflammation and fluid retention
✔️ Irregular periods
Getting your blood sugar and insulin under control is going to help you boost your energy levels, ditch the bloating and bust through your inability to shift stubborn weight so that you can feel confident in your food choices and clothes.
And, that’s exactly what I want to show you how to do across the next 3 weeks.
Feels less bloated, period cycles improved and no acne
Saving money and time in the kitchen
Lost 4kg in five weeks
Feeling more confident
01
STEP ONE
Meet The PCOS GlowUp
Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices.
3 weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists
Strategies to balance your blood sugars for healthy weight loss, and stable energy levels.
3 week habit tracker to keep you accountable and moving towards your goals.
All the resources you need to make this process easy, including how to adapt recipes to suit your individual needs and the needs of the family.
A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease.
Total value $50
A PCOS testing guide containing un-google-able information such as the 17 key PCOS tests to ask your doctor for, and how to obtain accurate blood testing.
Total value $50
A PCOS shopping guide and product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks.
Family friendly recipes that can be adapted to suit partners and kids
Aren't adaptable to suit the whole family
Promotes the 80/20 approach so that you can still have a social life
Don't show you how to navigate eating out
Balances blood sugars to reduce insulin levels
Focus on calories only
Resources and education so you can continue with this approach long term
Don't provide education for long term results
MEET YOUR PCOS NUTRITIONIST
Solaine - Clinical Nutritionist & Owner
Hello & welcome to my corner of the internet.
I’m an online Clinical Nutritionist helping women with PCOS to reduce and resolve symptoms without medication.
I decided to pursue a career as a Nutritionist, after I was told 'to just go back on the pill until I was ready for a baby' after having no period for two years. This was my 'catalyst' life changing event that set me on a new trajectory, showing me how healing real food, lifestyle change and well-used supplements can be.
Nutrition is confusing. PCOS is even more confusing. Too many women with PCOS are provided with little else other than ‘just lose weight’, ‘take Metformin and Ozempic’ or ‘go on the pill’.
But it doesn’t have to be this way.
With the right nutrition approach it is absolutely possible to lose weight with PCOS without following a restrictive diet. It can be easy!
A user friendly meal plan and recipe board that is easy to access on both phone and desktop along with a done for you shopping list. The meal plan has done for you macronutrient and calorie calculation [this isn’t everything when it comes to weight loss but it does matter].
Once you join you will gain instant access to an online portal which is where all the information for the GlowUp is contained. This includes short actionable lessons to help set you up for success and education around how and why to implement the suggested changes.
Having PCOS can make you feel isolated and lonely, but you are definitely not alone. There are many other women struggling with the same symptoms as you. We’ve included a supportive Facebook group to help keep you accountable and motivated during your PCOS GlowUp.
JOIN TODAY AND
Get a bonus mini eBook
With every GlowUp purchase.
The PCOS GlowUp
$149 Lifetime Access
Pssst.. Afterpay & pay only $37.25 AUD today! (4 interest-free payments of $37.25 AUD)
A RECAP OF WHAT'S INCLUDED:
The PCOS GlowUp is a proven program that has helped over a thousand women with PCOS lose weight and reduce symptoms. It's simple and easy to follow.
The complete 3 week PCOS GlowUp meal plan program (Value $149)
Private and supportive Facebook community, great for accountability and support (Value $49)
Complete set PCOS bonus's to provide additional support to the GlowUp meal plans (Value $169)
You might be feeling hesitant to join, and maybe you're wondering if this is actually going to help you or not. I feel VERY confident that you are going to LOVE how you are feeling after your GlowUp, and for that reason I am offering a 60 day money back guarantee.
If you complete the program and do not experience any positive changes during your PCOS GlowUp within 60 days from your date of purchase, simply email hello@solainedouglas.com and we will provide you with a refund [minus processing fees by Stripe or PayPal]. Please note that this does not apply to change of mind upon purchase.
There are no sneaky terms and conditions on this. This is a simple guarantee to show you that I completely stand behind and back the results of my program. If you complete my program within 60 days of purchasing and do not note any positive changes you can ask for your money back. Simple.
"I have had my first regular cycle in a long time I am less bloated and have so much more energy."
"Before working with Solaine I was suffering from long or absent periods and thyroid issues which left me feeling exhausted, bloated and emotional.
I wasn't getting answers from doctors about why I was feeling this way and some days were so bad I was unable to complete day to day tasks.
I have had my first regular cycle in a long time I am less bloated and have so much more energy."
- Aimee
"I've also lost 6kgs just by understanding my food intolerances and changing my eating habits"
"I've also lost 6kgs just by understanding my food intolerances and changing my eating habits. The thing I've loved the most is it didn't require a diet or restrictive eating, I am still able to enjoy all the foods I did before.
I've always experienced bloating and energy crashes in the afternoon, relying on coffee and quick snacks to get me though. Since seeing Solaine, I've managed to control my bloating, sustain energy throughout the day and I'm no longer reaching for an afternoon snack."
- Casey
Here’s a sample of some of the delicious recipes you’ll be eating – they are all:
EASY, DELICIOUS AND QUICK TO MAKE
GLUTEN FREE, MOST ARE DAIRY FREE (OR ABLE TO BE ADAPTED)
When you have PCOS and problems with regulating your blood sugars, you are likely to experience wildly intense sugar cravings. So strong, it will feel *really* hard to say no to the lunchroom snack size chocolate bars or pastries at your favourite cafe.
In the PCOS GlowUp I’m going to show you, and teach you how to eat in a way that keeps your blood sugars stable, and makes cravings a thing of the past.
We’ve all experienced this at least once. 3:30pm hits and all you want to do is crawl under your desk and take a nap. It’s almost thought of as normal because it’s so common. But, what if I told you that this is also a symptom of having poor blood sugar control?
The reason you feel like this at 3:30pm is the result of previous food choices, and your blood sugar pattern across the day. By the time 3:30pm rolls around your brain is receiving information that gets you *craving* sugar or something sweet to pick you up out of your energy slump, and the saga continues…
The afternoon rolls around and you notice your pants are tighter, you feel rounder, and uncomfortable. There are many reasons for not being able to lose weight and chronic bloating.
In PCOS the most common reason why it’s hard to lose weight is high insulin. Insulin is a fat storage hormone, getting it down is a key goal for healthy weight loss. In the PCOS GlowUp I’m going to show you, and teach you how to do exactly this.
What they say on social media
Is this right for me?
IF YOU HAVE PCOS + YOU STRUGGLE WITH THE FOLLOWING, THIS IS FOR YOU:
Difficulty losing weight no matter what you try
Intense sugar cravings
Getting hangry [hungry + angry]
You’ve tried things before but you seem to ‘fall off’ the bandwagon
You don’t want to follow something super restrictive
The meal plan is not tailored to suit vegan or vegetarians. It is much trickier to meet all your dietary needs when following a largely plant based diet. I recommend working with a health professional who specialises in this area.
ARE THE INGREDIENTS EASY TO SOURCE?
Yes! You will be able to find all ingredients at the supermarket.
HOW LONG DO I HAVE ACCESS TO THE MATERIALS?
You will have lifetime access to all the materials as long as we have this digital product available for sale.
IS THIS PLAN SUITABLE FOR ME IF I AM PREGNANT OR BREASTFEEDING?
Yes! There are instructions about how to adapt meals to suit your needs. When you are pregnant, ensuring you have stable blood sugar is amazing to ensure you reduce your risks of gestational diabetes.
WILL I BE ABLE TO ADAPT THINGS TO SUIT MY FAMILY?
Of course! We’ve included instructions for how to adapt meals to suit your families needs. It’s easier than you think.
HOW WILL I DO THIS IF I HAVE SOCIAL EVENTS?
Life should be enjoyed! There are gaps in the meal plan to enjoy yourself. You can still get incredible results without being 100% ‘perfect’, this is a really important mindset to have so that you can create a healthy relationship with food while moving toward your goals.
HOW EASY ARE THE RECIPES TO MAKE?
We hear ALL the time that these recipes are easy and achievable. So long as you can follow a basic recipe, you can do this!
I DON’T HAVE MUCH TIME, WILL I HAVE TO DO A LOT OF MEAL PREPARATION?
Nope! There are instructions for anything that needs prepping ahead of time. In the plan we are BIG advocates for the “cook once, eat twice” mantra. This means leftovers for lunch are a common feature for mid-week meals, saving you time during the week.
THE GLOWUP COURSE
Everything you'll get lifetime access to:
1
2
3
4
5
Achievable strategies to balance your blood sugars for healthy weight loss, and stable energy levels.
A three week habit tracker to keep you accountable and moving towards your new goals.
All the resources you need to make this process easy, including how to adapt recipes to suit your needs.
Three weeks of Nutritionist crafted meal plans, recipes and done for you shopping lists.
Access to the PCOS GlowUp online Facebook group and community of other course members.
PLUS ACCESS TO
4 BONUS GUIDES (TOTAL VALUE $50)
6 PCOS Friendly Sugar Free Desserts mini eBook.
Building Your Plate For Good Blood Sugar Control eBook.
A PCOS recipe library containing 100+ PCOS recipe (breakfasts, mains, snacks and sauces). This will give you the ability to substitute recipes with ease.
Total value $50
A PCOS testing guide containing un-google-able information such as the 17 key PCOS tests to ask your doctor for, and how to obtain accurate blood testing.
Total value $50
A PCOS shopping guide and product glossary to help you navigate the supermarket aisles with confidence. Complete my top PCOS supermarket picks.
Total value $19
The PCOS Glow Up has
been designed for YOU
in JUST 3 weeks:
✔️ Achieve healthy weight loss
✔️ Boost energy levels
✔️ Reduce intense sugar cravings
✔️ Ditch the bloating
"While on the Glow Up, my head has been clear, my joints are more free, and I don't have to think about what I am eating all of the time. I have also lost 6 kg so far, which is amazing! I aim to continue with the meal plans because they have had such a huge impact on my life. I am telling everyone about it!”
"I just started The PCOS GlowUp this week and am feeling quite in shock at the reboot after not even a full week, have a look at this!!!”
Feels less bloated and much better overall
Noticeable improvements in 2 weeks
Improved energy
First regular cycle
The PCOS GlowUp
$149 Lifetime Access
Pssst.. Afterpay & pay only $37.25 AUD today! (4 interest-free payments of $37.25 AUD)
A RECAP OF WHAT'S INCLUDED:
The PCOS GlowUp is a proven program that has helped over a thousand women with PCOS lose weight and reduce symptoms. It's simple and easy to follow.
The complete 3 week PCOS GlowUp meal plan program (Value $149)
Private and supportive Facebook community, great for accountability and support (Value $49)
Complete set PCOS bonus's to provide additional support to the GlowUp meal plans (Value $169)
This program has helped thousands of women with PCOS to lose weight, increase their energy levels and ditch bloating and I’m confident it can help you too.
Losing weight is possible for you.
Even if you feel like you have tried everything.
Even if you feel like giving up.
My whole approach to PCOS is designed to help you lose weight and reduce inflammation through optimising your insulin (the most common issue for PCOS).
Until you get your insulin down your body will be predisposed towards fat storage.
My core focus is insulin and it’s the reason why women in my PCOS GlowUp program get WILD results. Improvements for many women happen within just 1-2 weeks.
Most women do find my approach to be:
✔️Simple
✔️Maintainable
✔️Flexible
✔️Family friendly
I can hand on heart say this program has the potential to change your life, and show you that the results you want could be closer than you think with a few simple changes!
Remember if you are worried about not getting results we have a 60 day money back guarantee, so you can get started right now risk free.
The only thing NOT guaranteed to help you? Continuing what you have been doing.
So here is your invite to follow a proven step by step process that will help you to not only see improvements in your PCOS symptoms, but also feel confident making the right food choices.
