70-80% of women with PCOS have insulin resistance. This is the main reason you can’t lose weight.
When insulin levels are high your body will store more fat, and make it hard for you to lose weight even if you are “eating healthy” and exercising.
High insulin levels will also make many other PCOS symptoms like acne, hair loss, hirsutism, irregular periods and fertility worse because high insulin levels increase androgens like testosterone.
This program will help you reverse your insulin resistance so that you can finally lose weight and reduce your PCOS symptoms.
We’ve had thousands of women complete this program, adopt this way of eating and get results.
You might be feeling hesitant to join, and maybe you're wondering if this is actually going to help you or not. I feel VERY confident that you are going to LOVE how you are feeling after your GlowUp, and for that reason I am offering a 60 day money back guarantee.
If you complete the program and do not experience any positive changes during your PCOS GlowUp within 60 days from your date of purchase, simply email hello@solainedouglas.com and we will provide you with a refund [minus processing fees by Stripe or PayPal]. Please note that this does not apply to change of mind upon purchase.
There are no sneaky terms and conditions on this. This is a simple guarantee to show you that I completely stand behind and back the results of my program. If you complete my program within 60 days of purchasing and do not note any positive changes you can ask for your money back. Simple.
So you can get started right now 100% risk free!
60 Day Money Back Guarantee
Meals From Our Community
Who is The PCOS GlowUp for?
The PCOS GlowUp is for women who want to lose weight without starving themselves. This program is a moderate low carbohydrate approach, approximately 90-100g per day. We still include fruit and plenty of vegetables. It includes 3 meals per day, 1 snack and no long periods of fasting.
Dietary preferences: The PCOS GlowUp is not currently suited to vegetarians or vegans. All meals are gluten free. Some dairy is included such as cheese and butter but this is easy to swap out if needed, we are here to help you. Got any fussy eating questions? Just email us: hello@solainedouglas.com
Medical issues: many medical conditions such as type II diabetes and high blood pressure are suited to this style of eating. Please consult with your health care provider if you have any medical conditions that may make this unsuitable for you. This program is not suited to teenagers and those suffering with eating disorders.
Are the ingredients easy to find?
Yes! All ingredients are available at major supermarkets, you will be able to find everything you need there.
What if I have a tight shopping budget?
We understand that everyone has different budgets for groceries. What we suggest for anyone on a tighter shipping budget is to simply reduce the variety of meals from each week. For example choose 1-3 days that look best to you and simply repeat these meals. This will reduce your costs and it won’t impact your results.
Do I have to start right away?
Nope! You can get started whenever it suits you. You have ongoing access to this program so you can get started whenever you like.
Is this suitable for pregnancy and breastfeeding?
Yes it is. However, we do recommend adding in additional complex carbohydrates such as fruit, potato, sweet potato or rice and not focusing too much on calories. Always listen to your body.
What if I have social events?
There are 2 gaps in the meal plan where we recommend eating out and socialising. You can still get incredible results without being perfect. We also give you tips for how to navigate eating out if you want to stick within the programs guidelines.
Are the recipes easy?
Yes!! You do not have to be a good cook to follow these recipes. They are easy to follow and family approved.
I am busy, how much time do I need to allocate to this?
We know everyone is busy. You won’t need to set aside longer than a couple of hours to get prepped for week 1. We utilise strategies like dinner for lunch the following day to ensure you are prepped ahead of time and not cooking too many meals.
If you are super time poor, you can also reduce the variety of meals from each week. For example choose 1-3 days that look best to you and simply repeat these meals. This will reduce your time in the kitchen.
What is the refund policy?
We offer a 60 day money back guarantee if you complete the program and do not get results. This means if you complete the program within 60 days of purchase and do not get positive results you can simply email us for a refund: hello@solainedouglas.com This refund policy does not apply to change of mind upon purchase.
I understand how overwhelming having PCOS can be. It’s the full time job you didn’t ask for.
I know what you are going through because I’ve worked closely 1:1 with hundreds of women in the same position as you are right now.
Not getting the answers you need in the doctors office, being bombarded with mixed messages on social media, feeling like your body is out of your control — all the mental and emotional pain that comes with it.
I want to help you change that.
Join thousands of other women and let’s get your PCOS under control.
No matter where you are in your PCOS journey, if your goal is to lose weight, reduce your symptoms and feel confident in your body then this program is for you.
This program has the potential to change your life,
and if it doesn’t? Just let us know once you finish and we will refund you.
You might be feeling hesitant to join, and maybe you're wondering if this is actually going to help you or not. I feel VERY confident that you are going to LOVE how you are feeling after your GlowUp, and for that reason I am offering a 60 day money back guarantee.
If you complete the program and do not experience any positive changes during your PCOS GlowUp within 60 days from your date of purchase, simply email hello@solainedouglas.com and we will provide you with a refund [minus processing fees by Stripe or PayPal]. Please note that this does not apply to change of mind upon purchase.
There are no sneaky terms and conditions on this. This is a simple guarantee to show you that I completely stand behind and back the results of my program. If you complete my program within 60 days of purchasing and do not note any positive changes you can ask for your money back. Simple.
